Infrared sauna therapy slowly builds heat to help you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed. Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that may promote relaxation & improved sleep. Those who enjoy infrared sauna sessions may notice: a reduction in stress and tension, improved recovery and circulation, increased calorie burn during and following a session, increased resistance to illness, improved detoxification, lowered blood pressure, increased flexibility and muscle growth, and improved skin health just to name a few!